Weigh In record (no journal entry) for 04 July 2023
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157.6 kg
Lost so far: 14.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 66.94g | Prot: 41.62g | Carbs: 102.69g.
Breakfast: Palta Hass, Huevo Revuelto, Manzanas Fuji. Lunch: Huevo Duro, Chef Aceite Maravilla, Tomates, Palta Hass, Lentejas con Arroz. Dinner: Cuisine & Co Avena Integral Tradicional , Calo Leche en Polvo . Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Verduras, Patatas Cocidas. more...
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Losing 0.3 kg a Week
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