Weigh In record (no journal entry) for 04 July 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 19.71g | Prot: 108.07g | Carbs: 279.88g.
Breakfast: Plátano Maduro, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Papa Cocida, Hígado, Ensalada Base, Frijoles Blancos (Cocidos). Dinner: Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Maíz. more...
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Gaining 1.2 kg a Week
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