Weigh In record (no journal entry) for 04 July 2023
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 21.55g | Prot: 59.05g | Carbs: 101.97g.
Breakfast: Pisang. Lunch: Siomay, Tahu Kukus, Telur Rebus, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Sapi, Pisang. Snacks/Other: Tahu Isi, Ote-ote. more...
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steady weight
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nurlailaturrahmah539's Weight History
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