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1612 kcal
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Fat: 85.04g | Prot: 81.79g | Carbs: 115.21g.
Breakfast: Freshpak Rooibos, Coffee, Berocca Effervescent Tablet. Lunch: Freshpak Rooibos, Woolworths Broccoli Florets, Nature's Choice Apple Cider Vinegar, Woolworths Roasted & Salted Almonds, Lemon Juice (Canned or Bottled) , Woolworths Sundried Tomato Quarters, Red Onions, Dried Cranberries, Mayonnaise , Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Bitters, Soda Water, Sprite Zero (Can), Basmati Rice (Cooked), Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Niknaks Original Cheese, Woolworths Mixed Nuts, Droewors, Naartjie. more...
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