Weigh In record (no journal entry) for 04 July 2023
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93.1 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 92.30g | Prot: 80.12g | Carbs: 50.31g.
Breakfast: Scrambled Egg , Eskort Chicken Sausage. Lunch: Melanzane. Snacks/Other: Vegetable Soup. more...
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Losing 3.5 kg a Week
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Natinooks's Weight History
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