Weigh In record (no journal entry) for 04 July 2023
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 37.52g | Prot: 56.33g | Carbs: 125.15g.
Breakfast: Timur Tengah Granola Dark Chocolate, Diamond Uht Full Cream, Chia Seed, Oatsy Oatmeal Rolled Oats. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Sambal Matah, Pisang, Nasi Merah. Dinner: Ikan Mujair Goreng. Snacks/Other: Putri Salju, Kopi Luwak White Koffie Less Sugar. more...
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Gaining 0.1 kg a Week
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nilaagustia's Weight History
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