Weigh In record (no journal entry) for 04 July 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 5.44g | Prot: 12.48g | Carbs: 63.12g.
Breakfast: Брест Литовск Сыр, Мистраль Бурый Рис Отварной. more...
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Losing 8.1 kg a Week
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Alex Seredin's Weight History
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