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bumvika
Journal
04 Jul 23
bumvika's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
43 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
1603 kcal
Fat: 60.91g | Prot: 49.84g | Carbs: 211.24g.
Breakfast:
Слодыч Печенье Васильковый Слодыч, Oreo Печенье , Савушкин Сырок Коровка, Мёд, Местное Известное Гранола Шоколадная, Савушкин Йогурт Теос 2%.
Dinner:
Макароны Отварные, Куриное Филе в Сметане, Помидоры Черри.
more...
1102 kcal
Exercise:
Cross Training - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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bumvika's Weight History
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