nevertofeel's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

87.2 kg Lost so far: 21.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

850 kcal

Fat: 25.00g | Prot: 38.00g | Carbs: 124.00g. Lunch: Coca-Cola Coca-Cola Classic, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...

2371 kcal

Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nevertofeel's Journal, 18 Jul 15

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