Weigh In record (no journal entry) for 04 July 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 104.82g | Prot: 87.49g | Carbs: 56.97g.
Breakfast: Calvo Atun en Aceite de Girasol, Яйцо, Кофе с Молоком. Lunch: Hacendado Gazpacho Fresco con Aceite de Oliva Virgen Extra, Сливочное Масло, Икра Красная, Белый Хлеб. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Hacendado Helado Pistacho. more...
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Gaining 2.1 kg a Week
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