Weigh In record (no journal entry) for 06 July 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 72.88g | Prot: 59.44g | Carbs: 80.65g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Gery Chocolatos. Dinner: Telur Goreng, Tempe Mendoan, Tempe Mendoan, Tempe Mendoan. Snacks/Other: Buah Pir. more...
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