selinayakturk's Journal, 18 Jul 15

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Weigh In record (no journal entry) for 18 July 2015

48 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

1362 kcal

Fat: 71.10g | Prot: 33.90g | Carbs: 145.52g. Breakfast: Beyaz Ekmek, Ev Kızartması. Snacks/Other: Börek, Nestle Kitkat, Beyaz Ekmek, Nutella Nutella. more...

2099 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Showering - 30 minutes, Sitting - 6 hours and 25 minutes, Standing - 4 hours and 36 minutes, Watching TV/Computer - 1 hour and 29 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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selinayakturk's Journal, 18 Jul 15

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selinayakturk's Weight History