Weigh In record (no journal entry) for 04 July 2023
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 63.06g | Prot: 141.90g | Carbs: 171.25g.
Breakfast: Oishi Rin-Bee, Scitec Nutrition 100% Whey Isolate, Cooked Egg White, Boiled Egg. Lunch: Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Aice Nanas, Cooked Fish, Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Aice Mochi Klepon, Aice Choco Malt, Oishi Rin-Bee, Siantar Top Twistko Rasa Jagung Bakar, Oishi Rin-Bee, Cheetos Flamin Hot, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Guinness Beer, Orang Tua Anggur Merah. more...
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steady weight
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