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Fully clothed
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 102.91g | Prot: 155.76g | Carbs: 51.82g.
Breakfast: Spinach , Egg, Heavy Cream, Mushrooms , Great Value Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Sea Queen Argentine Red Shrimp, Lettuce, Daisy Sour Cream, Baby Carrots , Green Peas, Heavy Cream, Blue Cheese , Cucumber (with Peel) . Dinner: Beef Stock , Mushrooms, HEB Grilled Chicken Breast, Kroger Swiss Cheese, Happy Farms Neufchâtel Cheese, Daisy Sour Cream, Green Peas, Heavy Cream. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Raw Pepitas, Fage Total 5% Greek Yogurt (170g). more...
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3292 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Garmin - 23 hours. more...
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Gaining 0.2 kg a Week
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