Weigh In record (no journal entry) for 03 July 2023
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 28.05g | Prot: 26.21g | Carbs: 22.27g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Mississippi Pot Roast. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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Losing 1.3 kg a Week
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jaymej64's Weight History
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