Weigh In record (no journal entry) for 03 July 2023
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97.2 kg
Lost so far: 4.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 52.93g | Prot: 52.50g | Carbs: 66.87g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Bahama Breeze Grilled Salmon, Bahama Breeze Breeze Salad, Bahama Breeze Broccoli. Snacks/Other: Great Value Whole Strawberries. more...
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Losing 5.6 kg a Week
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dferreira83's Weight History
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