Weigh In record (no journal entry) for 03 July 2023
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76.0 kg
Lost so far: 17.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 76.93g | Prot: 79.02g | Carbs: 245.37g.
Breakfast: Gala Apples, Quaker Rice Cakes - Apple Cinnamon, RxBar Blueberry, Gourmet Merchant Dried Pineapple, Thomas' Plain Bagel, Jif Creamy Peanut Butter, Honey . Lunch: Mexsnax Lima Beans Hot Chile and Lime, Trader Joe's Raw Pumpkin Seeds. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, America's Choice Battered Onion Rings. Snacks/Other: General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Honey Nut Cheerios. more...
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Gaining 2.5 kg a Week
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TheMadHatterSelf's Weight History
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