Weigh In record (no journal entry) for 03 July 2023
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 52.40g | Prot: 148.54g | Carbs: 74.12g.
Breakfast: Kesem Twaróg Półtłusty Krajanka, Jogo Jogurt Naturalny, Cukier, Chleb Żytni. Snacks/Other: Koło Serek Wiejski, KFD WPC 80, Felix Orzeszki Ziemne Prażone bez Soli, Morliny Berlinki, Banan. more...
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Losing 0.4 kg a Week
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Kamil_88's Weight History
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