Jokke64's Journal, 18 Jul 15

Weigh In record (no journal entry) for 18 July 2015

77.4 kg Lost so far: 9.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

150 kcal

Fat: 2.80g | Prot: 5.60g | Carbs: 22.00g. Breakfast: Taikaruis 100%. more...

2617 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jokke64's Weight History