Weigh In record (no journal entry) for 03 July 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 127.65g | Prot: 81.63g | Carbs: 228.75g.
Breakfast: Scrambled Egg . Lunch: Knorr Cup-A-Soup Beef & Vegetable. Dinner: Melanzane. Snacks/Other: Vanilla Fudge (Home Recipe), Clover Gouda Cheese, Woolworths Chuckles Raisins in Milk Chocolate. more...
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Gaining 1.2 kg a Week
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Natinooks's Weight History
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