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dietaonly
Journal
18 Jul 15
dietaonly's Journal, 18 Jul 15
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Weigh In record (no journal entry) for 18 July 2015
66.9 kg
Lost so far:
9.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2015:
1214 kcal
Fat: 71.49g | Prot: 75.97g | Carbs: 68.84g.
Breakfast:
Манго, Авокадо, Bona Vita Орехи & Клюква в Йогурте.
Lunch:
Простоквашино Кефир 1%, Жареная или Запеченная Куриная Грудка.
Dinner:
Простоквашино Кефир 1%.
Snacks/Other:
Новая Деревня Сметана 15%.
more...
2333 kcal
Exercise:
Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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dietaonly's Weight History
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