Weigh In record (no journal entry) for 03 July 2023
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63.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.07g | Prot: 20.47g | Carbs: 89.44g.
Breakfast: Kaffee mit Milch. Lunch: Tomatensoße, Hofmann Menue BIO Tortellini "Ricotta-Spinat". Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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