|
84 kilo
|
90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 15.34g | Prot: 29.87g | Carbs: 77.71g.
Breakfast: Haşlanmış Yumurta, Zeytin, Salatalık (Kabuklu), Domatesler, Süzme Peyniri (Düşük Yağ Oranı 1% Süt Yağı). Lunch: Siyah Zeytin, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Yoğurt, Patlıcan. Snacks/Other: Erikler, Tatlı Kiraz. more...
|
|
2460 kcal
|
Exercise:
Race - 10 minutes, Singing - 25 minutes, Hiking - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|