Weigh In record (no journal entry) for 03 July 2023
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126.9 kg
Lost so far: 6.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.34g | Prot: 69.92g | Carbs: 101.81g.
Breakfast: Kölln Haferflocken, Elinas Leichter Joghurt nach Griechischer Art, Milbona High Protein Karamell Pudding. Lunch: Grafschafter American Sandwich Vollkorn, Kirschtomaten, Ei, Salatgurke, Lyttos Yogri 2% Fett, Zucchini. Dinner: Tomaten, Milbona Frischkäse Becher Kräuter Leicht, Kaufland Frischkäsezubereitung Light, Dulano Hähnchenbrust Hauchfein, Roggen Knäckebrot, Ei. Snacks/Other: Milbona Quarkcreme, REWE Beste Wahl Sprühsahne Fettreduziert, Milchkaffee. more...
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Losing 7 kg a Week
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mamavontwo's Weight History
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