Weigh In record (no journal entry) for 03 July 2023
|
126.9 kg
Lost so far: 6.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 39.34g | Prot: 69.92g | Carbs: 101.81g.
Breakfast: Kölln Haferflocken, Elinas Leichter Joghurt nach Griechischer Art, Milbona High Protein Karamell Pudding. Lunch: Grafschafter American Sandwich Vollkorn, Kirschtomaten, Ei, Salatgurke, Lyttos Yogri 2% Fett, Zucchini. Dinner: Tomaten, Milbona Frischkäse Becher Kräuter Leicht, Kaufland Frischkäsezubereitung Light, Dulano Hähnchenbrust Hauchfein, Roggen Knäckebrot, Ei. Snacks/Other: Milbona Quarkcreme, REWE Beste Wahl Sprühsahne Fettreduziert, Milchkaffee. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamavontwo's Weight History
|