Weigh In record (no journal entry) for 03 July 2023
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 50.62g | Prot: 65.79g | Carbs: 78.97g.
Breakfast: Salatalık (Kabuklu), Beyaz Peynir, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Namet Hindi Füme, Ceviz, Siyah Zeytin, TekSüt Misket Peynir , Domates Salatası. Dinner: Tam Buğday Ekmeği, Sütaş Cacık, Dana Kavurma. Snacks/Other: Gün Kurusu, Şeftali. more...
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Losing 1.1 kg a Week
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Emine Aydın5544's Weight History
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