Weigh In record (no journal entry) for 03 July 2023
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108.5 kg
Lost so far: 9.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.42g | Prot: 93.75g | Carbs: 118.72g.
Breakfast: Berocca Effervescent Tablet, Coffee. Lunch: Chickpeas, Pick n Pay Salad Onions, Green Peppers , Freshmark Crushed Garlic, Woolworths Butter Lettuce, Lemon Juice (Canned or Bottled) , Sesame Paste (Sesame Butter Made From Whole Seeds), Cherry Tomatoes, Cucumber (with Peel) . Dinner: Bitters, Soda Water, Sprite Zero (Can), Woolworths Oven Bake Chips, Green Peas (Frozen) , Mayonnaise , Tuna in Water (Canned). Snacks/Other: Biltong, Woolworths Mixed Nuts, Naartjie. more...
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Gaining 0.7 kg a Week
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