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TonyFar
Journal
03 Jul 23
TonyFar's Journal, 03 Jul 23
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Weigh In record (no journal entry) for 03 July 2023
111.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 July 2023:
984 kcal
Fat: 23.31g | Prot: 41.75g | Carbs: 139.63g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Kaviar 5g, Wasa Husman.
Dinner:
Potet 100g, Gulrot 100g, Kålrot 100g.
Snacks/Other:
Eple Royal Gala 170g.
more...
3358 kcal
Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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TonyFar's Weight History
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