Weigh In record (no journal entry) for 03 July 2023
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89.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.43g | Prot: 56.59g | Carbs: 110.92g.
Lunch: Bakso Daging Sapi, Daging Sapi, Nasi Putih, Totole Kaldu Jamur, ABC Kecap Manis, Saori Saos Tiram, ABC Saus Sambal , Tempe, Kubis. Dinner: Bakso Daging Sapi, Okey Nugget, Nasi Putih, Pakcoy. Snacks/Other: Omelet Mie, Frisian Flag Susu Uht. more...
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Gaining 1.0 kg a Week
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FANIDEA27's Weight History
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