Weigh In record (no journal entry) for 03 July 2023
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.92g | Prot: 39.94g | Carbs: 143.10g.
Breakfast: Pepaya. Lunch: Nasi Putih, Tahu Kukus, Ikan Tongkol Goreng. Dinner: Roma Biskuit Sari Gandum, Bihunku Rasa Kari Laksa, Telur. Snacks/Other: Nextar Brownies Cookies, Roma Biskuit Sari Gandum. more...
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Losing 3.2 kg a Week
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Ayurisky94's Weight History
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