Weigh In record (no journal entry) for 03 July 2023
|
85.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 47.10g | Prot: 138.74g | Carbs: 150.08g.
Breakfast: Aice Blueberry Yoghurt, Siantar Top Twistko Rasa Jagung Bakar, Cooked Egg White, Boiled Egg, Oishi Rin-Bee, Oishi Rin-Bee. Lunch: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Fitbar Fitbar Cheese Delight, Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Oishi Rin-Bee, SuperIndo Udang Kupas, SuperIndo Tepung Maizena, Fish, Cooked Greens (Fat Added in Cooking), White Rice. more...
|
Losing 1.4 kg a Week
|
|
|