Weigh In record (no journal entry) for 02 July 2023
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 62.37g | Prot: 57.67g | Carbs: 184.55g.
Breakfast: Bauducco Biscoito Integral com Cacau, Laranja e Damasco, Misto Quente, Melitta Café sem Açúcar , Vigor Requeijão Cremoso Light, Nutrella Pão com Cranberry, Quinoa e Hibisco, Café com Açúcar. Lunch: Batatas Fritas, Arroz Branco (Cozido), Bife a Parmegiana, Funada Tubaína. Dinner: Esfiha. Snacks/Other: Manteiga (com Sal), Café com Açúcar, Walmart Pão Francês Integral . more...
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1994 kcal
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Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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nilceregina's Weight History
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