Weigh In record (no journal entry) for 03 July 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.45g | Prot: 73.76g | Carbs: 122.87g.
Breakfast: Pastel, Pempek. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lalapan, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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Ayuuagustiar's Weight History
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