Weigh In record (no journal entry) for 02 July 2023
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98 kg
Lost so far: 3.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 18.65g | Prot: 60.32g | Carbs: 81.13g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Creamer. Lunch: Rotisserie Chicken (Skin Not Eaten), Cucumber (Peeled) , Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Great Value Beef Broth, Nasoya Pasta Zero Shirataki Spaghetti, Celery. Snacks/Other: Great Value Black Forest Ham, Air Popped Popcorn, Pineapple , Blueberries , Mangos , Strawberries . more...
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Losing 1.4 kg a Week
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dferreira83's Weight History
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