Weigh In record (no journal entry) for 15 March 2015
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72.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 42.90g | Prot: 129.07g | Carbs: 155.86g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Low Carb Lifestyle Low Carb Smoothie, Woolworths Plain Fat Free Yoghurt, Honey. Lunch: KOO Baked Beans in Tomato Sauce, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables, KOO Butter Beans. Dinner: Nando's Chicken Livers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing - Low Fat, Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Plain Fat Free Yoghurt, Honey, Low Carb Lifestyle Low Carb Smoothie, Lancewood Fat Free Cottage Cheese, Dill Cucumber Pickles, Granny Smith Apples, Low Carb Lifestyle Low Carb Smoothie, Honey, Woolworths Plain Fat Free Yoghurt, Coffee with Skim Milk. more...
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2763 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Rebounder - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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