Weigh In record (no journal entry) for 10 January 2022
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1175 kcal
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Fat: 55.61g | Prot: 90.34g | Carbs: 78.70g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Panco Pão de Forma Premium, Café com Leite Integral, Café com Leite e Açúcar, Pif Paf Presunto, Sadia Queijo Mussarela, Panco Pão de Forma Premium. Lunch: Carne de Porco, Caldo de Chuchu. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Omelete. Snacks/Other: Ameixas, Ameixas. more...
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rodrigomax123465's Weight History
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