Weigh In record (no journal entry) for 02 July 2023
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 12.13g | Prot: 28.42g | Carbs: 74.39g.
Breakfast: Trader Joe's Pitted Deglet Noor Dates, Oranges . Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wonder Classic Hamburger Buns. more...
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Gaining 0.2 kg a Week
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MaryAnnB1948's Weight History
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