Weigh In record (no journal entry) for 17 July 2015
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 61.91g | Prot: 64.89g | Carbs: 398.99g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Mr Kipling Cherry Bakewell, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Bread with Butter, Tesco Strawberry Jam, Ham Sandwich with Spread. Dinner: Colman's Season & Shake Sausage & Herb Casserole. Snacks/Other: Walkers Wotsits (16.5g), Fortijuice, Grapes, Tesco Custard Creams, Ocean Spray Cranberry Classic, Pringles Smokey Bacon. more...
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steady weight
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