Weigh In record (no journal entry) for 02 July 2023
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59.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.53g | Prot: 67.00g | Carbs: 237.02g.
Breakfast: Chiki Twist Roasted Corn, My Roti Roti Isi Srikaya, Pastel. Lunch: Bakso Ikan, Cap Cay Kuah, Ayam Goreng, Nasi Putih, Sari Roti Roti Tawar (2). Dinner: Bakso Ikan, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tempe Mendoan, Es Doger. more...
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1538 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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