Weigh In record (no journal entry) for 02 July 2023
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143.2 kg
Lost so far: 13.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 137.85g | Prot: 156.62g | Carbs: 167.90g.
Breakfast: Jumbo Casino Wit, Ei, Jumbo Filet de Saxe, Jumbo Kipfilet. Lunch: Jumbo Amsterdamse Uien, AH Goudse Kaas Belegen 48+, Duyvis Pinda's Gezouten. Dinner: Groene Paprika, Jumbo Rundersteak Smokey, Goldessa Zuivelspread, Rucola Sla, Avocado, Santa Maria Original Wrap Tortilla. more...
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Gaining 1.5 kg a Week
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jufnikkie's Weight History
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