Elrich_Engelbrecht's Journal, 02 Jul 23

Weigh In record (no journal entry) for 02 July 2023
97.4 kg Lost so far: 12.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:
2347 kcal Fat: 102.51g | Prot: 176.33g | Carbs: 177.08g.   Breakfast: Lindt A Touch of Sea Salt. Lunch: USN Hydrotech Whey (Chocolate Cookie Dough) . Dinner: Egg, Food Lovers Ground Beef, Tastic Basmati Long Grain White Rice. Snacks/Other: Clementines , Vital Soy Sauce Ginger and Sesame Flavoured. more...
Gaining 3.5 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Elrich_Engelbrecht's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.