Weigh In record (no journal entry) for 02 July 2023
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 102.51g | Prot: 176.33g | Carbs: 177.08g.
Breakfast: Lindt A Touch of Sea Salt. Lunch: USN Hydrotech Whey (Chocolate Cookie Dough) . Dinner: Egg, Food Lovers Ground Beef, Tastic Basmati Long Grain White Rice. Snacks/Other: Clementines , Vital Soy Sauce Ginger and Sesame Flavoured. more...
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Gaining 3.5 kg a Week
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Elrich_Engelbrecht's Weight History
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