Weigh In record (no journal entry) for 02 July 2023
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 51.85g | Prot: 45.79g | Carbs: 114.39g.
Breakfast: Aldi Schokobrötchen , Kaffee mit Milch, Sauerteigbrötchen, Milfina Butter, Goldsteig Emmentaler Hauchdünn, Herta Finesse Schinken Hauchzart, Bonne Maman Maronen Creme. Lunch: McDonald's Big Mac. more...
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Gaining 2.8 kg a Week
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