Weigh In record (no journal entry) for 02 July 2023
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88 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 71.93g | Prot: 119.85g | Carbs: 175.13g.
Breakfast: Молоково Молоко 3,2%, Геркулес Овсяные Хлопья, Яйцо. Lunch: Куриное Филе, Баранина, Картофель Отварной. more...
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Gaining 4.4 kg a Week
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