Weigh In record (no journal entry) for 02 July 2023
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 48.70g | Prot: 84.92g | Carbs: 183.63g.
Breakfast: MD Pan Brioche, Verso Natura Conad Marmellata di Mirtilli, Kalos Yogurt Greco Fragola, Caffè Zuccherato. Lunch: Olive Verdi, Mais, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo. Dinner: Sugarland Tronchetti di Liquirizia, Limoncello, Uva, Tulip Pulled Pork, Zucchine, Gran Pavesi Cracker Salati, Salame di Maiale (a Secco o Duro), Uovo, Formaggio Naturale. Snacks/Other: Anguria, Latte, Gentilini Miele. more...
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Losing 1.1 kg a Week
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