Weigh In record (no journal entry) for 01 July 2023
|
67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 2.89g | Prot: 41.50g | Carbs: 82.27g.
Lunch: Macarrão Fresco (Cozido), Atum Enlatado. Snacks/Other: Caipirinha, Gin, Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickmaciel7's Weight History
|