Weigh In record (no journal entry) for 01 July 2023
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111.1 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 96.83g | Prot: 193.39g | Carbs: 223.88g.
Lunch: Lidl Steenoven Baguette Meergranen, Ei. Dinner: Wit Pitabrood, Renmans Pitasaus, Aldi Pitavlees Varken. Snacks/Other: Bodystore Whey Excellent, Campina Halfvolle Melk, La Laitière Rijstpap. more...
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Losing 1.1 kg a Week
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josciscojos's Weight History
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