Weigh In record (no journal entry) for 01 July 2023
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109.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 75.84g | Prot: 112.78g | Carbs: 198.74g.
Breakfast: Ovo Mexido, Kim Pão Sovado. Lunch: Arroz Branco (Cozido), Chuchu Cozido, Feijão Carioca Cozido, Linguiça de Frango, Brócolis Cozido. Dinner: Linguiça de Frango, Brócolis Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Mundo Verde Chia, Activia Iogurte de Aveia, Naturale Granola Cereais Crocantes com Passas e Mel, Max Titanium Whey Protein Sabor Baunilha, Piracanjuba Leite Semidesnatado, Probiótica Creatina. more...
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Losing 2.1 kg a Week
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Elton_Alves's Weight History
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