chipster''s Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

73.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

593 kcal

Fat: 21.50g | Prot: 22.50g | Carbs: 74.25g. Lunch: Materne Pom'potes Pomme Banane, Sushi Shop Salmon Poke Bowl . Snacks/Other: Powerade Ice Storm. more...

2349 kcal

Exercise: Gym - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...

Losing 4.2 kg a Week

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chipster''s Weight History

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chipster''s Journal, 01 Jul 23

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chipster''s Weight History