Weigh In record (no journal entry) for 28 June 2023
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53.2 kg
Lost so far: 25.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 66.13g | Prot: 123.65g | Carbs: 103.80g.
Breakfast: 煎雞蛋, 煙肉（腌製，煎）, 白吐司, 南瓜饅頭, 懶姐 千張, 仙女泡菜 仙女韓式泡菜, 煎雞蛋. Lunch: 雞腿排, 青江菜, 全聯 大白菜, 紅燒豆腐, 台糖 甜玉米粒, 薌園 無加糖超濃豆漿粉. Dinner: Asia farm 冷凍玉米筍, 富士鮮品 茶毛豆仁, 蒸南瓜, 全聯 茄子, 雞胸肉, 芊茉堂膳食營養代餐餅乾, 水煮蛋. Snacks/Other: 萬歲牌 無調味杏仁果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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Tracy Shih's Weight History
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