Weigh In record (no journal entry) for 29 June 2023
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52.5 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.33g | Prot: 107.59g | Carbs: 84.74g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方. Lunch: 豬里肉（柳肉，瘦肉）, 炒桂竹筍, 雞胸肉, 福氣魚卵, Asia farm 冷凍玉米筍, 長豆, 中興米 藜麥18榖米, 富士鮮品 茶毛豆仁. Dinner: 福氣魚卵, Asia farm 冷凍玉米筍, 蒸南瓜, 雞胸肉, 富士鮮品 茶毛豆仁. Snacks/Other: 萬歲牌 無調味杏仁果, 全聯 愛文芒果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.9 kg a Week
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Tracy Shih's Weight History
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