anettmeff's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

42.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

491 kcal

Fat: 12.42g | Prot: 43.04g | Carbs: 50.69g. Breakfast: не Молоко Овсяное Молоко 1,5%, Молочная Станция Творог Обезжиренный, Яичный Белок, ВкусВилл Овощи по-Деревенски Айс , ВкусВилл Торт Блинный Шоколадный . Dinner: Вареники с Картошкой, Молочная Станция Творог Обезжиренный. more...

1249 kcal

Exercise: Circuit Training - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 10 minutes. more...

Losing 2.8 kg a Week

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anettmeff's Journal, 01 Jul 23

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